Learn more about this word
瞑想
A practice central to Zen Buddhism but now widely popular for health and mindfulness. It involves focusing the breath and emptying the mind of distractions.
Examples in context
毎朝十分間の瞑想を欠かさず行います
I never fail to practice ten minutes of meditation every morning.
瞑想によって心を落ち着かせることができます
You can calm your mind through meditation.
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