Learn more about this word
Восстановление
This term is used for both post-workout muscle recovery and general energy restoration. It implies returning to a state of balance.
Examples in context
Сон необходим для восстановления сил.
Sleep is essential for regaining your strength.
Баня способствует быстрому восстановлению после тренировки.
A sauna session promotes fast recovery after a workout.
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