Learn more about this word
Рацион
Unlike the word for diet as a weight-loss tool, this refers to the fixed or typical set of food a person consumes daily.
Examples in context
Нужно добавить больше овощей в рацион.
You need to add more vegetables to your diet.
Её ежедневный рацион очень сбалансирован.
Her daily diet is very well-balanced.
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